CREAM STYLE GOLDEN SWEET CORN vs MARINATED ARTICHOKE QUARTERS
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE QUARTERS wins in 6 out of 11 nutrient categories
CREAM STYLE GOLDEN SWEET CORN: 3
vs
MARINATED ARTICHOKE QUARTERS: 6
(2 ties)
Overview
| Nutrient | CREAM STYLE GOLDEN SWEET CORN | MARINATED ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 1.6 g | 2 g | |
| Carbs | 16.8 g | 4 g | |
| Fat | 0.8 g | 6 g | |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE GOLDEN SWEET CORN | MARINATED ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CREAM STYLE GOLDEN SWEET CORN | MARINATED ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 320 MG | 300 MG |