CREAM STYLE GOLDEN SWEET CORN vs SQUASH WITH VIDALIA ONIONS
Nutrition comparison per 100 g serving
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SQUASH WITH VIDALIA ONIONS wins in 7 out of 10 nutrient categories
CREAM STYLE GOLDEN SWEET CORN: 2
vs
SQUASH WITH VIDALIA ONIONS: 7
(1 ties)
Overview
| Nutrient | CREAM STYLE GOLDEN SWEET CORN | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Calories | 80 cal | 21 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 16.8 g | 5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE GOLDEN SWEET CORN | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 5 MG |
Minerals
| Mineral | CREAM STYLE GOLDEN SWEET CORN | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 320 MG | 250 MG |