CREAM STYLE GOLDEN CORN vs NO SALT ADDED WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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NO SALT ADDED WHOLE KERNEL SWEET CORN wins in 5 out of 10 nutrient categories
CREAM STYLE GOLDEN CORN: 3
vs
NO SALT ADDED WHOLE KERNEL SWEET CORN: 5
(2 ties)
Overview
| Nutrient | CREAM STYLE GOLDEN CORN | NO SALT ADDED WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 12 g | 7.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM STYLE GOLDEN CORN | NO SALT ADDED WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 96 MG | 100 MG | |
| Sodium, Na | 240 MG | 8 MG |