CREAM STYLE GOLDEN CORN vs CUT YAMS SWEET POTATOES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAM STYLE GOLDEN CORN: 5
vs
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 5
(1 ties)
Overview
| Nutrient | CREAM STYLE GOLDEN CORN | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 56 cal | 99 cal | |
| Protein | 1.6 g | 1.9 g | |
| Carbs | 12 g | 22.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE GOLDEN CORN | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | CREAM STYLE GOLDEN CORN | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 240 MG | 22 MG |