CREAM STYLE GOLDEN CORN vs HEARTS OF PALM
Nutrition comparison per 100 g serving
Ad 468x60
HEARTS OF PALM wins in 6 out of 10 nutrient categories
CREAM STYLE GOLDEN CORN: 2
vs
HEARTS OF PALM: 6
(2 ties)
Overview
| Nutrient | CREAM STYLE GOLDEN CORN | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 56 cal | 14 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 12.8 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM STYLE GOLDEN CORN | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 68 MG | 269 MG | |
| Sodium, Na | 240 MG | 185 MG |