CREAM STYLE GOLDEN CORN vs LOTUS WEI-CHUAN
Nutrition comparison per 100 g serving
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LOTUS WEI-CHUAN wins in 7 out of 11 nutrient categories
CREAM STYLE GOLDEN CORN: 1
vs
LOTUS WEI-CHUAN: 7
(3 ties)
Overview
| Nutrient | CREAM STYLE GOLDEN CORN | LOTUS WEI-CHUAN | Winner |
|---|---|---|---|
| Calories | 88 cal | 18 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 19.2 g | 2.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE GOLDEN CORN | LOTUS WEI-CHUAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM STYLE GOLDEN CORN | LOTUS WEI-CHUAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 240 MG | 300 MG |