CREAM STYLE FANCY GOLDEN CORN vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CREAM STYLE FANCY GOLDEN CORN: 3
vs
MUSHROOMS PIECES & STEMS: 3
(4 ties)
Overview
| Nutrient | CREAM STYLE FANCY GOLDEN CORN | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 80 cal | 21 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 16.8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE FANCY GOLDEN CORN | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CREAM STYLE FANCY GOLDEN CORN | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 320 MG | 292 MG |