CREAM STYLE FANCY GOLDEN CORN vs GOLDEN HOMINY SOUTHERN STYLE
Nutrition comparison per 100 g serving
Ad 468x60
CREAM STYLE FANCY GOLDEN CORN wins in 7 out of 11 nutrient categories
CREAM STYLE FANCY GOLDEN CORN: 7
vs
GOLDEN HOMINY SOUTHERN STYLE: 3
(1 ties)
Overview
| Nutrient | CREAM STYLE FANCY GOLDEN CORN | GOLDEN HOMINY SOUTHERN STYLE | Winner |
|---|---|---|---|
| Calories | 80 cal | 94 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 16.8 g | 19.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE FANCY GOLDEN CORN | GOLDEN HOMINY SOUTHERN STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CREAM STYLE FANCY GOLDEN CORN | GOLDEN HOMINY SOUTHERN STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 320 MG | 297 MG |