CREAM STYLE CORN vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 11 nutrient categories
CREAM STYLE CORN: 1
vs
HARRIS TEETER: 6
(4 ties)
Overview
| Nutrient | CREAM STYLE CORN | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 56 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 12.8 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE CORN | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM STYLE CORN | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 72 MG | 75 MG | |
| Sodium, Na | 240 MG | 308 MG |