CREAM STYLE CORN vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHITE POTATOES wins in 7 out of 11 nutrient categories
CREAM STYLE CORN: 3
vs
WHOLE WHITE POTATOES: 7
(1 ties)
Overview
| Nutrient | CREAM STYLE CORN | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 56 cal | 45 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 12.8 g | 9.0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE CORN | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | CREAM STYLE CORN | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 240 MG | 179 MG |