CREAM STYLE CORN vs WHOLE WHITE ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHITE ASPARAGUS wins in 7 out of 10 nutrient categories
CREAM STYLE CORN: 2
vs
WHOLE WHITE ASPARAGUS: 7
(1 ties)
Overview
| Nutrient | CREAM STYLE CORN | WHOLE WHITE ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 72 cal | 19 cal | |
| Protein | 1.6 g | 1.0 g | |
| Carbs | 16 g | 2.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE CORN | WHOLE WHITE ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.4 MG |
Minerals
| Mineral | CREAM STYLE CORN | WHOLE WHITE ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 240 MG | 457 MG |