CREAM STYLE CORN vs GEISHA
Nutrition comparison per 100 g serving
Ad 468x60
GEISHA wins in 5 out of 11 nutrient categories
CREAM STYLE CORN: 3
vs
GEISHA: 5
(3 ties)
Overview
| Nutrient | CREAM STYLE CORN | GEISHA | Winner |
|---|---|---|---|
| Calories | 56 cal | 28 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 12.8 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE CORN | GEISHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM STYLE CORN | GEISHA | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 240 MG | 192 MG |