CREAM STYLE CORN vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 8 out of 11 nutrient categories
CREAM STYLE CORN: 1
vs
ARTICHOKE HEARTS: 8
(2 ties)
Overview
| Nutrient | CREAM STYLE CORN | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 38 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 12.8 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE CORN | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | CREAM STYLE CORN | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 240 MG | 300 MG |