CREAM STYLE CORN vs CREAM STYLE FANCY GOLDEN CORN
Nutrition comparison per 100 g serving
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CREAM STYLE FANCY GOLDEN CORN wins in 5 out of 11 nutrient categories
CREAM STYLE CORN: 3
vs
CREAM STYLE FANCY GOLDEN CORN: 5
(3 ties)
Overview
| Nutrient | CREAM STYLE CORN | CREAM STYLE FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 80 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 11.2 g | 16.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE CORN | CREAM STYLE FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CREAM STYLE CORN | CREAM STYLE FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 240 MG | 320 MG |