CREAM STYLE CORN vs CHOPPED TURNIP GREENS WITH DICED WHITE TURNIPS
Nutrition comparison per 100 g serving
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CHOPPED TURNIP GREENS WITH DICED WHITE TURNIPS wins in 8 out of 11 nutrient categories
CREAM STYLE CORN: 2
vs
CHOPPED TURNIP GREENS WITH DICED WHITE TURNIPS: 8
(1 ties)
Overview
| Nutrient | CREAM STYLE CORN | CHOPPED TURNIP GREENS WITH DICED WHITE TURNIPS | Winner |
|---|---|---|---|
| Calories | 56 cal | 17 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 11.2 g | 4.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE CORN | CHOPPED TURNIP GREENS WITH DICED WHITE TURNIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.5 MG |
Minerals
| Mineral | CREAM STYLE CORN | CHOPPED TURNIP GREENS WITH DICED WHITE TURNIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 240 MG | 209 MG |