CREAM STYLE CORN vs 3 BEAN SALAD
Nutrition comparison per 100 g serving
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3 BEAN SALAD wins in 10 out of 12 nutrient categories
CREAM STYLE CORN: 0
vs
3 BEAN SALAD: 10
(2 ties)
Overview
| Nutrient | CREAM STYLE CORN | 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 19.2 g | 15.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE CORN | 3 BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM STYLE CORN | 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 88 MG | 106 MG | |
| Sodium, Na | 240 MG | 353 MG |