CREAM STYLE CORN vs SLICED BAMBOO SHOOTS
Nutrition comparison per 100 g serving
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SLICED BAMBOO SHOOTS wins in 8 out of 11 nutrient categories
CREAM STYLE CORN: 2
vs
SLICED BAMBOO SHOOTS: 8
(1 ties)
Overview
| Nutrient | CREAM STYLE CORN | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calories | 54 cal | 53 cal | |
| Protein | 0.8 g | 3.5 g | |
| Carbs | 12.9 g | 9.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE CORN | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CREAM STYLE CORN | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 241 MG | 6 MG |