CREAM STYLE CORN vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 5 out of 11 nutrient categories
CREAM STYLE CORN: 4
vs
CHOPPED COLLARD GREENS: 5
(2 ties)
Overview
| Nutrient | CREAM STYLE CORN | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 56 cal | 13 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 12 g | 3.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE CORN | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | CREAM STYLE CORN | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 240 MG | 209 MG |