CREAM STYLE CORN vs YUCA CONGELADA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAM STYLE CORN: 5
vs
YUCA CONGELADA: 5
(1 ties)
Overview
| Nutrient | CREAM STYLE CORN | YUCA CONGELADA | Winner |
|---|---|---|---|
| Calories | 68 cal | 169 cal | |
| Protein | 1.7 g | 1.8 g | |
| Carbs | 14.4 g | 38.6 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE CORN | YUCA CONGELADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | CREAM STYLE CORN | YUCA CONGELADA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 288 MG | 13 MG |