CREAM STYLE CORN vs FRESHLY FROZEN CAPE COD STYLE VEGETABLES WITH CARROTS
Nutrition comparison per 100 g serving
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CREAM STYLE CORN wins in 5 out of 11 nutrient categories
CREAM STYLE CORN: 5
vs
FRESHLY FROZEN CAPE COD STYLE VEGETABLES WITH CARROTS: 3
(3 ties)
Overview
| Nutrient | CREAM STYLE CORN | FRESHLY FROZEN CAPE COD STYLE VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 68 cal | 82 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 14.4 g | 15.3 g | |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 1.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE CORN | FRESHLY FROZEN CAPE COD STYLE VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM STYLE CORN | FRESHLY FROZEN CAPE COD STYLE VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 288 MG | 59 MG |