CREAM SPINACH vs GREEN BEAN CASSEROLE WITH FRIED ONIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CREAM SPINACH: 4
vs
GREEN BEAN CASSEROLE WITH FRIED ONIONS: 4
(2 ties)
Overview
| Nutrient | CREAM SPINACH | GREEN BEAN CASSEROLE WITH FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 164 cal | 100 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 1.8 g | 9.1 g | |
| Fat | 13.6 g | 6.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM SPINACH | GREEN BEAN CASSEROLE WITH FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 5.5 MG |
Minerals
| Mineral | CREAM SPINACH | GREEN BEAN CASSEROLE WITH FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 445 MG | 255 MG |