CREAM SPINACH vs CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE
Nutrition comparison per 100 g serving
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CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE wins in 5 out of 10 nutrient categories
CREAM SPINACH: 4
vs
CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE: 5
(1 ties)
Overview
| Nutrient | CREAM SPINACH | CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 164 cal | 91 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 1.8 g | 5.0 g | |
| Fat | 13.6 g | 4.6 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM SPINACH | CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 24.9 MG |
Minerals
| Mineral | CREAM SPINACH | CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 445 MG | 261 MG |