CREAM PUFFS vs FROZEN CUSTARD
Nutrition comparison per 100 g serving
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FROZEN CUSTARD wins in 8 out of 11 nutrient categories
CREAM PUFFS: 2
vs
FROZEN CUSTARD: 8
(1 ties)
Overview
| Nutrient | CREAM PUFFS | FROZEN CUSTARD | Winner |
|---|---|---|---|
| Calories | 360 cal | 279 cal | |
| Protein | 4 g | 4.9 g | |
| Carbs | 21.3 g | 27.1 g | |
| Fat | 26.7 g | 16.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM PUFFS | FROZEN CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | CREAM PUFFS | FROZEN CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 116 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 47 MG | 148 MG |