CREAM OF WHEAT vs BRAN
Nutrition comparison per 100 g serving
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CREAM OF WHEAT wins in 10 out of 16 nutrient categories
CREAM OF WHEAT: 10
vs
BRAN: 4
(2 ties)
Overview
| Nutrient | CREAM OF WHEAT | BRAN | Winner |
|---|---|---|---|
| Calories | 333 cal | 270 cal | |
| Protein | 13.3 g | 10.8 g | |
| Carbs | 68.9 g | 83.8 g | |
| Fat | 2.2 g | 2.7 g | |
| Fiber | 11.1 g | 37.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF WHEAT | BRAN | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM OF WHEAT | BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 0 MG | |
| Iron, Fe | 28 MG | 6.3 MG | |
| Phosphorus, P | 0 MG | 559,459 MG | |
| Potassium, K | 244 MG | 722 MG | |
| Sodium, Na | 378 MG | 0 MG |