CREAM OF WHEAT vs CORN FLAKES CRISP CORN CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CRISP CORN CEREAL wins in 8 out of 17 nutrient categories
CREAM OF WHEAT: 4
vs
CORN FLAKES CRISP CORN CEREAL: 8
(5 ties)
Overview
| Nutrient | CREAM OF WHEAT | CORN FLAKES CRISP CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 5.7 g | 8.6 g | |
| Carbs | 82.9 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF WHEAT | CORN FLAKES CRISP CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 15.1 MG | |
| Riboflavin | 1.0 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4,285.7 UG | |
| Vitamin B-6 | 1.1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | CREAM OF WHEAT | CORN FLAKES CRISP CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 0 MG | |
| Iron, Fe | 25.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 486 MG | 714 MG |