CREAM OF VEGETABLE PROTEIN SOUP MIX vs SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES
Nutrition comparison per 100 g serving
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CREAM OF VEGETABLE PROTEIN SOUP MIX wins in 6 out of 12 nutrient categories
CREAM OF VEGETABLE PROTEIN SOUP MIX: 6
vs
SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES: 3
(3 ties)
Overview
| Nutrient | CREAM OF VEGETABLE PROTEIN SOUP MIX | SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 346 cal | 51 cal | |
| Protein | 57.7 g | 2.8 g | |
| Carbs | 23.1 g | 10.3 g | |
| Fat | 3.9 g | 0.2 g | |
| Fiber | 3.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF VEGETABLE PROTEIN SOUP MIX | SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM OF VEGETABLE PROTEIN SOUP MIX | SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 962 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 923 MG | 0 MG | |
| Sodium, Na | 1,923 MG | 273 MG |