CREAM OF TOMATO PROTEIN SOUP MIX vs WHITE CHICKEN CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CREAM OF TOMATO PROTEIN SOUP MIX wins in 6 out of 12 nutrient categories
CREAM OF TOMATO PROTEIN SOUP MIX: 6
vs
WHITE CHICKEN CHILI WITH BEANS: 4
(2 ties)
Overview
| Nutrient | CREAM OF TOMATO PROTEIN SOUP MIX | WHITE CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 346 cal | 79 cal | |
| Protein | 57.7 g | 5.8 g | |
| Carbs | 19.2 g | 9.2 g | |
| Fat | 3.9 g | 2.1 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF TOMATO PROTEIN SOUP MIX | WHITE CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM OF TOMATO PROTEIN SOUP MIX | WHITE CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 731 MG | 25 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 538 MG | 0 MG | |
| Sodium, Na | 2,500 MG | 196 MG |