CREAM OF THE WEST vs TOASTED CINNAMON SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED CINNAMON SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON wins in 12 out of 18 nutrient categories
CREAM OF THE WEST: 5
vs
TOASTED CINNAMON SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 12
(1 ties)
Overview
| Nutrient | CREAM OF THE WEST | TOASTED CINNAMON SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 412 cal | 429 cal | |
| Protein | 11.9 g | 4.8 g | |
| Carbs | 83.3 g | 76.2 g | |
| Fat | 2.9 g | 11.9 g | |
| Fiber | 12.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF THE WEST | TOASTED CINNAMON SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CREAM OF THE WEST | TOASTED CINNAMON SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 405 MG | |
| Iron, Fe | 3.4 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 10 MG | 476 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |