CREAM OF THE WEST vs PUMPKIN CASHEW ANCIENT GRAIN GRANOLA
Nutrition comparison per 100 g serving
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CREAM OF THE WEST wins in 6 out of 11 nutrient categories
CREAM OF THE WEST: 6
vs
PUMPKIN CASHEW ANCIENT GRAIN GRANOLA: 4
(1 ties)
Overview
| Nutrient | CREAM OF THE WEST | PUMPKIN CASHEW ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 412 cal | 433 cal | |
| Protein | 11.9 g | 10 g | |
| Carbs | 83.3 g | 53.3 g | |
| Fat | 2.9 g | 20 g | |
| Fiber | 12.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF THE WEST | PUMPKIN CASHEW ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CREAM OF THE WEST | PUMPKIN CASHEW ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 10 MG | 300 MG |