CREAM OF POTATO CONDENSED SOUP vs CREAM LENTIL SOUP
Nutrition comparison per 100 g serving
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CREAM LENTIL SOUP wins in 6 out of 11 nutrient categories
CREAM OF POTATO CONDENSED SOUP: 4
vs
CREAM LENTIL SOUP: 6
(1 ties)
Overview
| Nutrient | CREAM OF POTATO CONDENSED SOUP | CREAM LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 28 cal | |
| Protein | 1.6 g | 1.3 g | |
| Carbs | 11.2 g | 3.9 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF POTATO CONDENSED SOUP | CREAM LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CREAM OF POTATO CONDENSED SOUP | CREAM LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 608 MG | 179 MG |