CREAM OF PISTACHIO vs PEANUT POWDER
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT POWDER wins in 6 out of 11 nutrient categories
CREAM OF PISTACHIO: 3
vs
PEANUT POWDER: 6
(2 ties)
Overview
| Nutrient | CREAM OF PISTACHIO | PEANUT POWDER | Winner |
|---|---|---|---|
| Calories | 546 cal | 417 cal | |
| Protein | 11.4 g | 50 g | |
| Carbs | 57.1 g | 33.3 g | |
| Fat | 34.3 g | 12.5 g | |
| Fiber | 4.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF PISTACHIO | PEANUT POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM OF PISTACHIO | PEANUT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 1,308 MG | |
| Sodium, Na | 197 MG | 0 MG |