CREAM OF PISTACHIO vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 5 out of 11 nutrient categories
CREAM OF PISTACHIO: 4
vs
CREAMY PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | CREAM OF PISTACHIO | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 546 cal | 562 cal | |
| Protein | 11.4 g | 21.9 g | |
| Carbs | 57.1 g | 25 g | |
| Fat | 34.3 g | 43.8 g | |
| Fiber | 4.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF PISTACHIO | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM OF PISTACHIO | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 53 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 572 MG | |
| Sodium, Na | 197 MG | 500 MG |