CREAM OF PEPPERS & EGGPLANT vs SPANISH OLIVES
Nutrition comparison per 100 g serving
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CREAM OF PEPPERS & EGGPLANT wins in 6 out of 10 nutrient categories
CREAM OF PEPPERS & EGGPLANT: 6
vs
SPANISH OLIVES: 3
(1 ties)
Overview
| Nutrient | CREAM OF PEPPERS & EGGPLANT | SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 167 cal | 100 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 5 g | 6.7 g | |
| Fat | 15 g | 10 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF PEPPERS & EGGPLANT | SPANISH OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CREAM OF PEPPERS & EGGPLANT | SPANISH OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 833 MG | 1,800 MG |