CREAM OF PEPPERS & EGGPLANT vs LA PIANA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREAM OF PEPPERS & EGGPLANT: 3
vs
LA PIANA: 3
(4 ties)
Overview
| Nutrient | CREAM OF PEPPERS & EGGPLANT | LA PIANA | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 5 g | 11.7 g | |
| Fat | 15 g | 11.7 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF PEPPERS & EGGPLANT | LA PIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 12 MG |
Minerals
| Mineral | CREAM OF PEPPERS & EGGPLANT | LA PIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 833 MG | 750 MG |