CREAM OF PEPPERS & EGGPLANT vs BARAKA
Nutrition comparison per 100 g serving
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BARAKA wins in 5 out of 10 nutrient categories
CREAM OF PEPPERS & EGGPLANT: 4
vs
BARAKA: 5
(1 ties)
Overview
| Nutrient | CREAM OF PEPPERS & EGGPLANT | BARAKA | Winner |
|---|---|---|---|
| Calories | 167 cal | 82 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 5 g | 2 g | |
| Fat | 15 g | 8 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF PEPPERS & EGGPLANT | BARAKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CREAM OF PEPPERS & EGGPLANT | BARAKA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 833 MG | 872 MG |