CREAM OF MUSHROOM SOUP vs 16 BEAN SOUP MIX WITH HAM FLAVORING
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX WITH HAM FLAVORING wins in 5 out of 10 nutrient categories
CREAM OF MUSHROOM SOUP: 4
vs
16 BEAN SOUP MIX WITH HAM FLAVORING: 5
(1 ties)
Overview
| Nutrient | CREAM OF MUSHROOM SOUP | 16 BEAN SOUP MIX WITH HAM FLAVORING | Winner |
|---|---|---|---|
| Calories | 94 cal | 257 cal | |
| Protein | 1.2 g | 20 g | |
| Carbs | 6.1 g | 62.9 g | |
| Fat | 6.9 g | 2.9 g | |
| Fiber | 0.4 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM OF MUSHROOM SOUP | 16 BEAN SOUP MIX WITH HAM FLAVORING | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 5.1 MG | |
| Potassium, K | 53 MG | 1,429 MG | |
| Sodium, Na | 257 MG | 200 MG |