CREAM OF MUSHROOM SOUP vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 7 out of 11 nutrient categories
CREAM OF MUSHROOM SOUP: 3
vs
SOUP MIX: 7
(1 ties)
Overview
| Nutrient | CREAM OF MUSHROOM SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 90 cal | 360 cal | |
| Protein | 1.2 g | 12 g | |
| Carbs | 6.1 g | 68 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 0.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF MUSHROOM SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | CREAM OF MUSHROOM SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 80 MG | |
| Iron, Fe | 0.2 MG | 5.8 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 249 MG | 1,560 MG |