CREAM OF MUSHROOM SOUP vs GUMBO MIX
Nutrition comparison per 100 g serving
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GUMBO MIX wins in 6 out of 10 nutrient categories
CREAM OF MUSHROOM SOUP: 3
vs
GUMBO MIX: 6
(1 ties)
Overview
| Nutrient | CREAM OF MUSHROOM SOUP | GUMBO MIX | Winner |
|---|---|---|---|
| Calories | 62 cal | 312 cal | |
| Protein | 2.6 g | 12.5 g | |
| Carbs | 9.7 g | 75 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM OF MUSHROOM SOUP | GUMBO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 327 MG | 500 MG | |
| Sodium, Na | 463 MG | 2,125 MG |