CREAM OF MUSHROOM SOUP vs ONION LOW SODIUM SOUP & DIP MIX
Nutrition comparison per 100 g serving
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ONION LOW SODIUM SOUP & DIP MIX wins in 5 out of 11 nutrient categories
CREAM OF MUSHROOM SOUP: 3
vs
ONION LOW SODIUM SOUP & DIP MIX: 5
(3 ties)
Overview
| Nutrient | CREAM OF MUSHROOM SOUP | ONION LOW SODIUM SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 41 cal | 350 cal | |
| Protein | 0.4 g | 10 g | |
| Carbs | 6.1 g | 60 g | |
| Fat | 1.4 g | 10 g | |
| Fiber | 0.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF MUSHROOM SOUP | ONION LOW SODIUM SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM OF MUSHROOM SOUP | ONION LOW SODIUM SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 8,770 MG | |
| Sodium, Na | 208 MG | 950 MG |