CREAM OF MUSHROOM SOUP vs CHICKPEA SOUP
Nutrition comparison per 100 g serving
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CREAM OF MUSHROOM SOUP wins in 5 out of 10 nutrient categories
CREAM OF MUSHROOM SOUP: 5
vs
CHICKPEA SOUP: 4
(1 ties)
Overview
| Nutrient | CREAM OF MUSHROOM SOUP | CHICKPEA SOUP | Winner |
|---|---|---|---|
| Calories | 38 cal | 64 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 5.8 g | 10 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF MUSHROOM SOUP | CHICKPEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CREAM OF MUSHROOM SOUP | CHICKPEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 200 MG | 224 MG |