CREAM OF MUSHROOM SEMI-CONDENSED ORGANIC SOUPS vs VEGETABLE CONDENSED SOUP
Nutrition comparison per 100 g serving
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VEGETABLE CONDENSED SOUP wins in 7 out of 10 nutrient categories
CREAM OF MUSHROOM SEMI-CONDENSED ORGANIC SOUPS: 2
vs
VEGETABLE CONDENSED SOUP: 7
(1 ties)
Overview
| Nutrient | CREAM OF MUSHROOM SEMI-CONDENSED ORGANIC SOUPS | VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 75 cal | 56 cal | |
| Protein | 1 g | 1.6 g | |
| Carbs | 5.5 g | 12.8 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 0.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM OF MUSHROOM SEMI-CONDENSED ORGANIC SOUPS | VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 45 MG | 320 MG | |
| Sodium, Na | 345 MG | 520 MG |