CREAM OF MUSHROOM MIX vs 16 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX wins in 6 out of 10 nutrient categories
CREAM OF MUSHROOM MIX: 1
vs
16 BEAN SOUP MIX: 6
(3 ties)
Overview
| Nutrient | CREAM OF MUSHROOM MIX | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 200 cal | |
| Protein | 14.3 g | 22.9 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF MUSHROOM MIX | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM OF MUSHROOM MIX | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Sodium, Na | 71 MG | 514 MG |