CREAM OF MUSHROOM vs BLACK BEAN SOUP WITH LIME
Nutrition comparison per 100 g serving
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CREAM OF MUSHROOM wins in 7 out of 13 nutrient categories
CREAM OF MUSHROOM: 7
vs
BLACK BEAN SOUP WITH LIME: 3
(3 ties)
Overview
| Nutrient | CREAM OF MUSHROOM | BLACK BEAN SOUP WITH LIME | Winner |
|---|---|---|---|
| Calories | 46 cal | 92 cal | |
| Protein | 0.8 g | 3.8 g | |
| Carbs | 5.4 g | 14.2 g | |
| Fat | 2.5 g | 2.5 g | Tie |
| Fiber | 0.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF MUSHROOM | BLACK BEAN SOUP WITH LIME | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.5 MG | 5 MG |
Minerals
| Mineral | CREAM OF MUSHROOM | BLACK BEAN SOUP WITH LIME | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 42 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Sodium, Na | 304 MG | 233 MG |