CREAM OF CRAB SOUP vs MENUDO
Nutrition comparison per 100 g serving
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MENUDO wins in 7 out of 12 nutrient categories
CREAM OF CRAB SOUP: 3
vs
MENUDO: 7
(2 ties)
Overview
| Nutrient | CREAM OF CRAB SOUP | MENUDO | Winner |
|---|---|---|---|
| Calories | 118 cal | 86 cal | |
| Protein | 2.9 g | 6.5 g | |
| Carbs | 6.5 g | 7.8 g | |
| Fat | 9.0 g | 3.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF CRAB SOUP | MENUDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM OF CRAB SOUP | MENUDO | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 327 MG | 416 MG |