CREAM OF COCONUT vs SHIITAKE DRIED WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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SHIITAKE DRIED WHOLE MUSHROOMS wins in 6 out of 10 nutrient categories
CREAM OF COCONUT: 3
vs
SHIITAKE DRIED WHOLE MUSHROOMS: 6
(1 ties)
Overview
| Nutrient | CREAM OF COCONUT | SHIITAKE DRIED WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 357 cal | 2,400 cal | |
| Protein | 0 g | 60 g | |
| Carbs | 60.7 g | 460 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM OF COCONUT | SHIITAKE DRIED WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 20 MG | |
| Potassium, K | 100 MG | 1,534 MG | |
| Sodium, Na | 54 MG | 4,200 MG |