CREAM OF COCONUT vs SMALL COCONUT FLAKES
Nutrition comparison per 100 g serving
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SMALL COCONUT FLAKES wins in 6 out of 10 nutrient categories
CREAM OF COCONUT: 3
vs
SMALL COCONUT FLAKES: 6
(1 ties)
Overview
| Nutrient | CREAM OF COCONUT | SMALL COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 383 cal | 661 cal | |
| Protein | 1.7 g | 7.1 g | |
| Carbs | 75 g | 32.1 g | |
| Fat | 10 g | 64.3 g | |
| Fiber | 0 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF COCONUT | SMALL COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | CREAM OF COCONUT | SMALL COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 11.6 MG | |
| Sodium, Na | 75 MG | 0 MG |