CREAM OF COCONUT vs GRATED COCONUT IN EXTRA HEAVY SYRUP
Nutrition comparison per 100 g serving
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GRATED COCONUT IN EXTRA HEAVY SYRUP wins in 4 out of 10 nutrient categories
CREAM OF COCONUT: 3
vs
GRATED COCONUT IN EXTRA HEAVY SYRUP: 4
(3 ties)
Overview
| Nutrient | CREAM OF COCONUT | GRATED COCONUT IN EXTRA HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 383 cal | 326 cal | |
| Protein | 1.7 g | 1.3 g | |
| Carbs | 75 g | 60.5 g | |
| Fat | 10 g | 10.5 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF COCONUT | GRATED COCONUT IN EXTRA HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM OF COCONUT | GRATED COCONUT IN EXTRA HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.8 MG | |
| Sodium, Na | 75 MG | 16 MG |