CREAM OF COCONUT vs DRIED SHIITAKE/BLACK MUSHROOMS
Nutrition comparison per 100 g serving
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DRIED SHIITAKE/BLACK MUSHROOMS wins in 6 out of 8 nutrient categories
CREAM OF COCONUT: 1
vs
DRIED SHIITAKE/BLACK MUSHROOMS: 6
(1 ties)
Overview
| Nutrient | CREAM OF COCONUT | DRIED SHIITAKE/BLACK MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 383 cal | 333 cal | |
| Protein | 1.7 g | 22.2 g | |
| Carbs | 75 g | 55.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM OF COCONUT | DRIED SHIITAKE/BLACK MUSHROOMS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 80 MG | |
| Sodium, Na | 75 MG | 0 MG |