CREAM OF COCONUT vs DESICCATED COCONUT POWDER
Nutrition comparison per 100 g serving
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DESICCATED COCONUT POWDER wins in 5 out of 11 nutrient categories
CREAM OF COCONUT: 4
vs
DESICCATED COCONUT POWDER: 5
(2 ties)
Overview
| Nutrient | CREAM OF COCONUT | DESICCATED COCONUT POWDER | Winner |
|---|---|---|---|
| Calories | 350 cal | 660 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 65 g | 18.7 g | |
| Fat | 10 g | 62 g | |
| Fiber | 1.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF COCONUT | DESICCATED COCONUT POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM OF COCONUT | DESICCATED COCONUT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |