CREAM OF COCONUT vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED COCONUT FLAKES wins in 5 out of 11 nutrient categories
CREAM OF COCONUT: 2
vs
SWEETENED COCONUT FLAKES: 5
(4 ties)
Overview
| Nutrient | CREAM OF COCONUT | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 389 cal | 467 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 61.1 g | 53.3 g | |
| Fat | 13.9 g | 23.3 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF COCONUT | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM OF COCONUT | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 42 MG | 133 MG |